推荐您安装2345加速浏览器,保护上网安全,瞬间启动,极速浏览网页!一键安装关闭
您的位置:首页 > 苹果首页 > 苹果软件 > 健康健美 > 7-Minute Workout
7-Minute Workout

7-Minute Workout

苹果版下载

手机扫描下载

版本: 2.0.2

大小: 417MB

语言: 简体中文

分类: 健康健美

授权: 共享软件

更新: 2017-09-11

系统: iPhone/

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness
Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
" Get a complete full body workout in just 7 minutes!
" 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
" Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
" Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
" lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
" Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!

BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Compatible with Bluetooth Audio

【更新日志】
Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.
[展开全部↓]
软件截图
7-Minute Workout软件截图0
7-Minute Workout软件截图1
7-Minute Workout软件截图2

7-Minute Workout相关版本

  • 下载7-Minute Workout 2.0.2
网友评论
用户评分: 点击星星可以评分